Jekyll2026-04-26T10:22:48+00:00/author/jnestor/feed.xmlfullmetal.science | We gather and conserve valuable thoughts extracted from various types of media. As soon as we feel like it, we present them here in condensed form. Quotes are neither an endorsement nor an objection to the person quoted, their endeavors or associated parties.Breath - The New Science of a Lost Art2022-09-29T00:00:00+00:002022-09-29T00:00:00+00:00/breath-the-new-science-of-a-lost-art<p>James Nestor discovers the principles of boosting health through breath: Shut up, exhale, chew and hold it.</p>Quoting James NestorJames Nestor discovers the principles of boosting health through breath: Shut up, exhale, chew and hold it.